Snack

Snacks are a very important part of a child's diet.  Healthy snacks can help your child learn and feel better during the day.  Here's what we recommend:

Suggested:

Fruit (fresh, canned, dried)

Carrots sticks or other vegetables

100% fruit juice

Whole grain crackers

Pretzels

Graham crackers

Animal crackers

Whole grain cereal

Bagel

Raisin bread

Trail Mix

Cheese

Rice cakes

Granola bars (low fat/sugar)

Pudding cups

Fruit/veggie pouches

Discouraged:

Candy

Chips

Cookies

Soda (not allowed)

Fruit roll ups (unless 100% fruit)

Kool-aid

Fruit punch

High sugar cereal

Pop tarts

Pie

Cake

Donuts/pastries/muffins

Vienna sausages

Meat sticks (Slim Jim)

Marshmallows

Caramel corn