Snack
Snacks are a very important part of a child's diet. Healthy snacks can help your child learn and feel better during the day. Here's what we recommend:
Suggested:
Fruit (fresh, canned, dried) Carrots sticks or other vegetables Whole grain crackers Pretzels Graham crackers Animal crackers Whole grain cereal Bagel Raisin bread Trail Mix Cheese Rice cakes Granola bars (low fat/sugar) Pudding cups Fruit/veggie pouches |
Discouraged: Candy Chips Cookies Soda (not allowed) Fruit roll ups (unless 100% fruit) Kool-aid Fruit punch High sugar cereal Pop tarts Pie Cake Donuts/pastries/muffins Vienna sausages Meat sticks (Slim Jim) Marshmallows Caramel corn |